Whether you are a business owner, a 9 to 5 worker, or a stay-at-home mom, you should make plans to pamper yourself.

Of course, you have the freedom to engage in any stress-relieving activities, but health experts will recommend that you get a full body massage.

Presently, there are different types of massage offered at the many spas in Singapore. After narrowing down the one that best suits your needs, there are some important things you must do to ensure that you get the most out of your session. Read on to learn about them.

If you are looking for a full body massage in Singapore, visit https://www.lynnaesthetic.com.sg/content/7-body-massage.

Things you should avoid before a full body massage

Don’t drink alcohol

Regardless of the type of massage you plan on getting, you should never drink alcohol before your session. Barbara Wilson, a reputable massage therapist in Florida pointed out that during a massage, your body releases and removes toxins. And if you are intoxicated, the effect of the alcohol is intensified.

Water is the only liquid you should consume before getting a massage. 

Don’t drink caffeinated beverages

Stay away from drinks that contain caffeine like tea and coffee, as least an hour before your massage session.

Consuming caffeinated beverages will increase your heart rate. This, in turn, will make you restless and anxious.

The goal of a massage is to help you relax, so drinking anything that increases your heart rate is counter-intuitive.

Don’t sunbathe

Sunbathing is a great way to relax and get a tan, especially during a vacation. 

That said, if you are planning on getting a massage, you should avoid direct sunlight, especially if you did not apply SPF on your skin.

You may get a sunburn if you stay under the sun for too long without wearing sunscreen. As you likely know, sunburn can make your skin super sensitive.

The last thing you want is for someone to massage your sunburnt skin.

When you feel ill

Since we have zero control over our immune, we may fall ill at any time.

If you feel sick hours before your massage session, you should make a call to cancel your appointment.

Getting a massage when you are sick is a terrible idea, as the massage will speed up the spread of infection.

Don’t go all out grooming yourself

See, you don’t have to go the extra mile grooming yourself before your massage. Your massage therapist doesn’t care about your body hair. So, there is absolutely no need for you to apologize for not shaving your legs or getting a pedicure.

Don’t exercise

Exercising before getting a massage is by no means a good idea, as it will create tension within your muscle groups. Your therapist will have to work twice as hard to help release the tension in your muscles and help you relax.

Final note

Singapore is home to a lot of spas that offer different types of massage. To increase the odds of you having a pleasant experience, you should apply all of the above tips discussed in this article. Be sure to ask for the certification and license of the massage therapist before your session.